We don’t recommend a particular oil to use, however be mindful of the smoking point of the oil when cooking. Smoke point is the temperature to which oil can be heated before it smokes and discolours — indications of decomposition. At the smoke point, the oil begins to emit unpleasant odours and impart unsavoury flavours to your meal. This may burn your food and damage your pan non stick surface.
Don’t use spray on oils as these contain sugar and will create build up on the surface of your pan and eventually effect the non-stick surface.