Immune Boosting Pumpkin Soup

Immune Boosting Pumpkin Soup

I’m obsessed with these two things right now 👉🏻 Pumpkin Soup & my new Neoflam Retro Blue non-toxic Casserole Pot (it comes in baby pink too!).

When it comes to reducing chemicals and toxins in your home, looking at your cookware is important. I’ve been using Neoflam for many years now and I love it. Gorgeous design & no mast chemicals!



olive oil 1 tbsp
crushed garlic 2 cloves
ground turmeric (or freshly grated) 2 tsp
ground cumin 1/2 tsp
kent pumpkin 1.5 kg
stock 750 ml
quality salt Pinch
Black pepper Pinch


  1. Sauté garlic, turmeric, cumin in olive oil over medium heat for 1 mins.
  2. Add pumpkin, broth, salt and pepper. Bring to boil.
  3. Cover and reduce to simmer for 15 mins (until pumpkin is tender).
  4. Puree soup to a smooth texture using a blender or hand blender.
  5. Serve hot with fresh chilli and coriander.


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