Quinoa Fried Rice

Quinoa Fried Rice

Servings  Prep


4 15 Min 15 Min


A healthy dinner recipe by Nutritionist Casey-Lee Lyons from www.livelovenourish.com.au
Recipe features in her 6 week Nourish From The Inside Out, Online Program, using the amazing Neoflam Retro range

Recipe is free from gluten, dairy and sugar


1 tbsp coconut oil
4 large organic eggs, whisked
1 tbsp garlic infused olive oil
1 large carrot, finely diced
1 red capsicum, diced
1 long red chilli, chopped
1/2 cup chopped gluten free bacon (optional)
3 cups cooked quinoa
3 spring onions (green part only), chopped
2 tbsp tamari (wheat free soy sauce)
1/2 tsp sesame oil
Fresh coriander to serve
  1. In a deep frying pan heat coconut oil. Pour in eggs and tilt pan to cover base. Cook through.
    Remove from pan and transfer to a chopping board. Roll up into an egg crepe and slice into small
    pieces. Set aside.
  2. Heat olive oil in pan and add carrot, capsicum and chilli, sauté over low heat until softened. Add
    optional bacon and stir to cook through.
  3. Add quinoa and combine well.
  4. Stir through spring onions, tamari, sesame oil and egg. Adjust seasoning.
  5. Serve topped with fresh coriander.

Recipe Tips:
You can add additional protein such as cooked chicken or prawns.

About the Casey-Lee:
Passionate about inspiring others to live a healthy and happy life, naturopath and nutritionist
Casey-Lee Lyons shares her healthy recipes in a refreshing and simple way.
Her easy-to-understand nutrition and lifestyle advice has helped many people improve their health
and vitality and to live their healthiest and best life.
To download her free recipe e-book or to browse through hundreds of delicious recipes visit
www.livelovenourish.com.au or follow Live Love Nourish on social media:


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